Exercises

This page will be about workouts I've done or am doing. A long time ago I was blessed with the curse of knowing when my body is lacking exercise. Joints tighten up, back starts hurting, don't sleep well, and restless leg syndrome starts driving me crazy. That's when I know it's time to start working out again.

My workout journey started with going to the gym in my mid 40s. Was going thru a tough time in my life, very depressed, and came across an article about mental health that simply said ignoring your physical health when having mental health problems only made things worse. So I started going to the gym.

After a few years I decided to try home workouts, bought some dumbbells and a pull up bar. That was actually working pretty well. Then came across P90X, and that literally changed my life. Health-wise, I became 5 years younger. 

Body Beast was another workout I tried, and if you can wade thru the Bro culture macho thing, it's a great workout. Loved it.

Going into my late 60s, I needed something a little less stressful on the joints, and Beachbody 645 hit the spot. A lot less weighlifting, and a lot more core movements. It's been great.